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# Meadows Hypnotherapy and Children’s Wellbeing

Calmness, reflection and growth

## Sitemaps

- [XML Sitemap](https://meadows-hypnotherapy.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [How we think about something can influence how we experience it.](https://meadows-hypnotherapy.co.uk/how-we-think-about-something-can-influence-how-we-experience-it/) - I spent the weekend learning something new: Neuro-Linguistic Programming (NLP) for Hypnotherapists.
- [The importance of feeling a sense of belonging and having human connection](https://meadows-hypnotherapy.co.uk/sense-of-belonging/) - During some recent training two things were highlighted that really stuck with me: the importance of feeling a sense of belonging and importance of human connectedness.
- ["Hypnotherapy is an effective psychological therapy tool that can be used when supporting children and young people."](https://meadows-hypnotherapy.co.uk/hypnotherapy-is-an-effective-psychological-therapy-tool-that-can-be-used-when-supporting-children-and-young-people/) - Hypnotherapy is an effective psychological therapy tool that can be used when supporting children and young people.
- [“The first step in supporting a child is connecting with them”](https://meadows-hypnotherapy.co.uk/the-first-step-in-supporting-a-child-is-connecting-with-them/) - Read about how I forge a connection and establish a secure sense of safety for every child through compassion, kindness, fun and creativity.

## Pages

- [Meadows Hypnotherapy - hypnotherapy and relaxation, Kent](https://meadows-hypnotherapy.co.uk/) - My name is Jo, and I am the founder of Meadows Hypnotherapy – a hypnotherapy service based in Harrietsham, near Leeds Castle, Kent.
- [Contact me](https://meadows-hypnotherapy.co.uk/contact/) - [et_pb_section fb_built=”1″ next_background_color=”#eed9ea” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#eed9ea” background_enable_image=”off” background_video_mp4=”https://meadows-hypnotherapy.co.uk/wp-content/uploads/2023/04/Grass.mp4″ custom_padding=”142px||92px|||” bottom_divider_style=”waves2″ bottom_divider_height=”34px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” background_color=”rgba(255,255,255,0.7)” width=”90%” custom_margin=”||||true” custom_padding=”50px|15px|80px|15px|false|true” border_radii=”on|140px|140px|140px|140px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Contact me” _builder_version=”4.27.7″ _module_preset=”default” title_text_align=”center” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.7″ _module_preset=”default” background_color=”#eed9ea” use_background_color_gradient=”on” background_color_gradient_stops=”#eed9ea 0%|#ffffff 100%” background_image=”https://meadows-hypnotherapy.co.uk/wp-content/uploads/2023/04/Butterfly.png” custom_padding=”||11px|||” bottom_divider_height=”35px” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.20.4″ _module_preset=”default” border_radii=”on|1px|1px|1px|1px” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font_size=”32px” text_line_height=”1.3em”
- [About me](https://meadows-hypnotherapy.co.uk/about-me/) - [et_pb_section fb_built=”1″ next_background_color=”#eed9ea” _builder_version=”4.27.7″ _module_preset=”default” background_color=”#eed9ea” background_enable_image=”off” background_video_mp4=”https://meadows-hypnotherapy.co.uk/wp-content/uploads/2023/04/WildMeadow.mp4″ custom_padding=”138px||73px||false|false” bottom_divider_style=”waves2″ bottom_divider_height=”34px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” background_color=”rgba(255,255,255,0.7)” width=”90%” custom_margin=”||||true” custom_padding=”50px|15px|23px|15px|false|true” border_radii=”on|150px|150px|150px|150px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://meadows-hypnotherapy.co.uk/wp-content/uploads/2023/07/JoWatts_ProfilePicture.png” title_text=”JoWatts_ProfilePicture” align=”center” _builder_version=”4.27.7″ _module_preset=”default” max_height=”250px” custom_margin=”||-2px|||” global_colors_info=”{}”][/et_pb_image][et_pb_heading title=”About me” _builder_version=”4.27.7″ _module_preset=”default” title_text_align=”center” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#ffffff” _builder_version=”4.27.7″ _module_preset=”default” background_color=”#eed9ea” background_enable_image=”off” custom_padding=”||90px|||” bottom_divider_style=”waves2″ bottom_divider_height=”35px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” border_radii=”on|1px|1px|1px|1px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default”
- [Support for children](https://meadows-hypnotherapy.co.uk/children/) - [et_pb_section fb_built=”1″ next_background_color=”#EDCEE1″ _builder_version=”4.27.7″ _module_preset=”default” background_color=”#eed9ea” background_enable_image=”off” background_video_mp4=”https://meadows-hypnotherapy.co.uk/wp-content/uploads/2026/06/WildFlowers.mp4″ custom_padding=”175px||125px||false|false” bottom_divider_style=”waves2″ bottom_divider_height=”34px” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” background_color=”rgba(255,255,255,0.96)” width=”90%” custom_margin=”||||true” custom_padding=”50px|25px|41px|25px|false|true” border_radii=”on|150px|150px|150px|150px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Supporting children” _builder_version=”4.27.7″ _module_preset=”default” title_text_align=”center” global_colors_info=”{}”][/et_pb_heading][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font=”|300|||||||” text_font_size=”28px” text_line_height=”1.3em” text_orientation=”center” global_colors_info=”{}”]Every child deserves a space where they feel safe, valued and truly heard.[/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_orientation=”center” custom_padding=”|35px||35px|false|true” global_colors_info=”{}”]I
- [Appointments](https://meadows-hypnotherapy.co.uk/appointments/) - [et_pb_section fb_built=”1″ next_background_color=”#eed9ea” _builder_version=”4.27.7″ _module_preset=”default” background_color=”#eed9ea” background_enable_image=”off” background_position=”bottom_center” background_video_mp4=”https://meadows-hypnotherapy.co.uk/wp-content/uploads/2023/04/Grass.mp4″ custom_padding=”160px||122px||false|false” bottom_divider_style=”waves2″ bottom_divider_height=”34px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” background_color=”rgba(255,255,255,0.7)” width=”90%” custom_margin=”||||true” custom_padding=”50px|15px|80px|15px|false|true” border_radii=”on|145px|145px|145px|145px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Appointments” _builder_version=”4.27.7″ _module_preset=”default” title_text_align=”center” global_colors_info=”{}”][/et_pb_heading][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font=”|300|||||||” text_font_size=”28px” text_line_height=”1.3em” custom_padding=”|35px||35px|false|true” global_colors_info=”{}”]Making hypnotherapy and children’s wellbeing support accessible to all[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#ffffff” module_id=”fees” _builder_version=”4.27.7″ _module_preset=”default” background_color=”#eed9ea” use_background_color_gradient=”on” background_color_gradient_stops=”#eed9ea 0%|#ffffff 100%”
- [Cookie Policy](https://meadows-hypnotherapy.co.uk/cookie-policy/) - [et_pb_section fb_built=”1″ module_id=”top” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#4F2653″ bottom_divider_style=”waves2″ bottom_divider_color=”#FFFFFF” bottom_divider_height=”50px” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” background_color=”#4F2653″ width=”100%” max_width=”2560px” custom_padding=”5px|50px|5px|50px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” background_layout=”dark” header_font_size_tablet=”” header_font_size_phone=”60px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”0.8em” header_line_height_last_edited=”on|phone” global_colors_info=”{}”]Cookie policy[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.27.6″ custom_padding=”||0px|||” border_width_bottom=”2px” border_color_bottom=”#FFFFFF” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left”
- [General Data Protection Regulation (GDPR)](https://meadows-hypnotherapy.co.uk/gdpr/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#4F2653″ bottom_divider_style=”waves2″ bottom_divider_color=”#FFFFFF” bottom_divider_height=”50px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” background_color=”#4F2653″ width=”100%” max_width=”2560px” custom_padding=”5px|50px|5px|50px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” background_layout=”dark” header_font_size_tablet=”” header_font_size_phone=”56px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1em” header_line_height_last_edited=”on|phone” global_colors_info=”{}”] General Data Protection Regulation (GDPR) [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_font=”|600|||||||” text_font_size=”24px” text_line_height=”1.3em” hover_enabled=”0″ global_colors_info=”{}”
- [Terms and Conditions](https://meadows-hypnotherapy.co.uk/terms/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#4F2653″ bottom_divider_style=”waves2″ bottom_divider_color=”#EED9EA” bottom_divider_height=”50px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” background_color=”#4F2653″ width=”100%” max_width=”2560px” custom_padding=”5px|50px|5px|50px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” background_layout=”dark” header_line_height_tablet=”” header_line_height_phone=”1.1em” header_line_height_last_edited=”on|phone” global_colors_info=”{}”] Terms and Conditions [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_id=”top” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#EED9EA” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Navigate:” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h3″ global_colors_info=”{}”][/et_pb_heading][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]→ Who am I?
- [How I can help](https://meadows-hypnotherapy.co.uk/services/) - [et_pb_section fb_built=”1″ next_background_color=”#eed9ea” _builder_version=”4.27.7″ _module_preset=”default” background_color=”#eed9ea” background_enable_image=”off” background_video_mp4=”https://meadows-hypnotherapy.co.uk/wp-content/uploads/2023/04/Flowers.mp4″ custom_padding=”160px||122px||false|false” bottom_divider_style=”waves2″ bottom_divider_height=”34px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” background_color=”rgba(255,255,255,0.7)” width=”90%” custom_margin=”||||true” custom_padding=”50px|15px|38px|15px|false|true” hover_enabled=”0″ global_colors_info=”{}” border_radii=”on|160px|160px|160px|160px” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”How I can help” _builder_version=”4.27.7″ _module_preset=”default” title_text_align=”center” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#ffffff” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#eed9ea” background_image=”https://meadows-hypnotherapy.co.uk/wp-content/uploads/2023/04/Birds.png” bottom_divider_style=”waves2″ bottom_divider_height=”35px” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” border_radii=”on|1px|1px|1px|1px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″
- [Confidentiality Statement](https://meadows-hypnotherapy.co.uk/confidentiality/) - [et_pb_section fb_built=”1″ module_id=”top” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#4F2653″ bottom_divider_style=”waves2″ bottom_divider_color=”#E4CDE0″ bottom_divider_height=”50px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” background_color=”#4F2653″ width=”100%” max_width=”2560px” custom_padding=”5px|50px|5px|50px|false|true” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” background_layout=”dark” header_font_size_tablet=”” header_font_size_phone=”60px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”0.8em” header_line_height_last_edited=”on|phone” global_colors_info=”{}”] Confidentiality and Safeguarding Statement [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#E4CDE0″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”] Navigate: [/et_pb_text][et_pb_text

## Projects

- [BW relaxation for nighttime audio](https://meadows-hypnotherapy.co.uk/project/bw-nighttime/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]Audio recordings for BW[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_padding=”20px|20px|20px|20px|true|true” sticky_enabled=”0″][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_audio audio=”https://meadows-hypnotherapy.co.uk/wp-content/uploads/2024/02/BW_nighttime.m4a” title=”Relaxation for nighttime” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_audio][/et_pb_column][/et_pb_row][/et_pb_section]

## Testimonials

- [She will help many with their fears through hypnotherapy](https://meadows-hypnotherapy.co.uk/testimonial/she-will-help-many-with-their-fears-through-hypnotherapy/) - We had a good experience with Meadows Hypnotherapy. Jo was lovely and empathetic and understanding to his needs and health issues and fears.
- [Jo’s manner and voice were calming to listen to](https://meadows-hypnotherapy.co.uk/testimonial/jos-manner-and-voice-were-calming-to-listen-to/) - "I found Jo’s sessions well prepared for… Jo’s manner and voice were calming to listen to, her gentleness of approach and reassurance was inspiring. Jo’s input has been really valuable, and I hope to continue to use these techniques that I have learnt." - February 2023
- [Thanks Jo you have changed my life in many ways](https://meadows-hypnotherapy.co.uk/testimonial/thanks-jo-you-have-changed-my-life-in-many-ways/) - "From the first chat, Jo was very clear about how her sessions run and that it doesn’t work for everyone. Its clear to see all the behind the scenes work she does, reading up on my condition and the time she puts into the reading. She took her time at all sessions, she listened and
- [I cannot thank Meadows Hypnotherapy enough](https://meadows-hypnotherapy.co.uk/testimonial/i-cannot-thank-meadows-hypnotherapy-enough/) - “I cannot thank Meadows Hypnotherapy enough for the amazing work that Jo did with my hypnotherapy treatment. I was 16 when I had hypnotherapy for exam stress and anxiety, and I can say with 100% certainty that it was one of the key things that got me through the GCSE exam period. The relaxing atmosphere
- [Thank you for giving me my life back](https://meadows-hypnotherapy.co.uk/testimonial/thank-you-for-giving-me-my-life-back/) - "I was a bit nervous at first as I didn't know what to expect, but as soon as I met Jo I felt very at ease. I never thought the kind of changes that happened were even possible. Thank you for giving me my life back." - August 2023
- [I slept better than I normally do](https://meadows-hypnotherapy.co.uk/testimonial/i-slept-better-than-i-normally-do/) - I do feel less stressed, especially given all the external stress in my life… slept better than I normally do.
- [I love her tone of voice](https://meadows-hypnotherapy.co.uk/testimonial/i-love-her-tone-of-voice/) - Jo made me feel safe and relaxed. She is non-judgemental. Fully explained the process and I felt at ease. I love her tone of voice. She went at a good pace and her voice is soothing.

## Categories

- [Uncategorized](https://meadows-hypnotherapy.co.uk/category/uncategorized/)
- [Approach](https://meadows-hypnotherapy.co.uk/category/approach/)

## Testimonial Categories

- [Children](https://meadows-hypnotherapy.co.uk/testimonial-category/children/)