The importance of feeling a sense of belonging and having human connection

During some recent training two things were highlighted that really stuck with me.

The first was the importance of people, particularly children, feeling a sense of belonging and how this is a key to having a positive emotional wellbeing. A sense of belonging is created through a combination of three elements:

1 – The depth of trust and perceived support within relationships.

2 – A shared identity – shared values, hobbies and experiences – helping you feel that you are part of something larger than yourself.

3 – Being truly accepted by others as your authentic self without fear of judgement.

The second was human connectedness and how emotional connection with others helps with reducing stress, anxiety and depression with increasing overall happiness.

Human connectedness can take someone from hopelessness to hope.